Swimming not only strengthens our joints, but also our psyche. Find out which psychologically sensible reasons you should go to the swimming pool more often. Of course, to swim and not just to splash around in the water with lifeguard Class.
Swimming works holistically
Swimming is a very demanding yet gentle sport that helps us train our arms, back and legs. In short, the whole body is trained without putting any strain on the joints . However, there are some psychological benefits of swimming that you probably don’t know about.
The practice of any kind of sport not only has benefits on a physical level, but also on a mental, psychological level. However, each sport has its specific advantages. Let’s see how swimming helps us psychologically:
Copes with stress
One of the psychological benefits of swimming is the elimination of stress. Today we carry a lot of stress on our backs and it is very important to know how to manage it so that it does not affect our health.
Swimming can do this thanks to the relaxing contact with water and the pleasant temperature . However, only if the water is not too cold, which is ideal for being able to practice this sport in a relaxed manner.
Swimming builds confidence
The second of the psychological benefits of swimming is that it helps you build your confidence in yourself, which is fundamental and of great help in all areas of your life.
Once you’re used to the breaststroke, start with the front crawl or another stroke you’re not good at.
At first you will struggle to move forward, struggle to breathe, and feel like you can’t do it. Gradually, however, you gain self-confidence and notice how you are getting better and better at it.
The same will happen with any other swimming style you can learn. This will help you work on and increase your confidence . If you have trouble with that, swimming will help.
Trusting in ourselves is what allows us to face the different fears we have. When we don’t have good self-confidence, we let these fears invade us and force us to take refuge in our comfort zone.
Swimming helps against shyness
When you swim, you rarely do it alone. In all pools and swimming classes there are many people like you who will help you overcome your fears and shame by their presence. This is very important if you are a shy person.
You may think at first that it will be difficult for you to make friends or meet new people, but it’s actually easier than you think.
When you swim together you already have something in common with these people . Therefore, it can be a topic that you can initiate conversations with. The fact that you’re shy doesn’t mean you have to hide from others.
Improves decision making
The fourth of the psychological benefits of swimming is improved decision making. Swimming helps relieve stress and allows you to balance your emotions to see more clearly the situations in which you need to make decisions.
As we saw above, swimming helps you build your confidence, which is essential for making better decisions.
Improves your self-image
how do you see yourself If you go swimming, you can make up with your body if you have a part you don’t like.
With this sport you strengthen your muscles and shape your body , you get in shape and your body gets a much more athletic shape. This can noticeably improve your self-esteem.
However, it also improves your self-esteem. If you have a good level of confidence in yourself, if you feel secure and your shyness is low, you will feel a lot better. This is how swimming supports and strengthens your psyche!