Honeydew melons are massive, oval melons with a clean rind and light middle. They are wholesome, high-volume meals, filling and hydrating, and are low in calories, fats, and protein. Honeydew melons offer little fiber and several crucial micronutrients, inclusive of nutrition C and potassium, making them a nutritious addition to nearly any eating sample.
Honeydew Melon Nutrition Facts
One cup of balled honeydew melon (177g) offers sixty-four energy, 1g of protein, 16g of carbohydrates, and 0.3g of fats. Honeydews are an extraordinary supply of vitamin C and potassium. The following nutrient data is provided with the aid of the USDA. You take Malegra 200 tablets for men’s health issues.
A cup of honeydew melon (reduce into balls) consists of 16 grams of carbohydrates, the majority of which comes from natural sugars (14 grams). There are also 1.4 grams of fiber in 1 cup of honeydew melon.
Honeydew melon isn’t always excessive in sugar, despite its candy call. The glycemic index of honeydew melon is 62 (which is mild; under fifty-five is low) and the glycemic load is nine, which is taken into consideration low. Glycemic load takes serving size under consideration while assessing how food may affect blood sugar stages.
Honeydew melon is largely fat-loose, with much less than 1/2 gram in step with serving.
Honeydew melon does not provide a great deal in the way of dietary protein. There’s simply 1 gram in step with 1-cup serving.
Vitamins and Minerals
Honeydew melon provincial, vitamin C, vitamin B6, folate, magnesium, and choline. Vitamin C is the most plentiful nutrient, with one cup of balled melon providing 35% of your daily advocated consumption (based totally on a 2,000-calorie-per-day food plan).
One cup of balled honeydew melon (177g) provides sixty-four energy, ninety two% of which comes from carbs. Protein makes up 5% and fat calories make up three% of closing energy.
15 Foods That Are High in Vitamin C
Honeydew affords many important vitamins and can be beneficial in dealing with or preventing positive health situations.
May Help Prevent Neural Tube Birth Defects
Honeydew melon is a first-rate food preference in the course of pregnancy as it presents masses of folate, a vital nutrient in the course of pregnancy. Folate is a B-complicated vitamin that reduces the hazard of spina bifida and anencephaly (neural tube defects).
Helps Prevent Dehydration
A 1-cup serving (177g) of balled honeydew carries 159 grams of water.1 Water quantities to nearly 90% of the melon through weight. In addition to the fluids you drink, water within the fruits and veggies you devour contributes to your ordinary hydration status.
Since honeydew melon is in season in the course of the warmer months, it’s the ideal summertime deal to promote desirable hydration. You take Aurogra 100mg for treating men’s health issues.
Promotes Heart Health
The low sodium and excessive potassium content material of fruits honeydew melon assists save you from excessive blood strain. In addition, honeydew melon is a source of folate and other B vitamins, which assist reduce homocysteine levels, a key marker of infection. As a result, good enough folate consumption is related to a discounted threat of stroke.
10 Healthy Foods That Are High in Folate
Aids in Diabetes Management
The misconception that sparkling fruit is too candy for humans with diabetes may additionally do extra harm than proper in dealing with the disease. Fresh results like honeydew melon are honestly associated with upgrades in blood sugar manipulation, despite their herbal sugar content material. The fiber and water in honeydew melons save them from inflicting large spikes in blood sugar.
A 2017 study from China analyzed the clinical facts of 482,591 adults. Researchers concluded that day-by-day fruit intake turned into associated with a 12% reduction in diabetes risk as compared to folks who by no means or not often consumed fruit.
In individuals who suggested having diabetes, consuming fruit extra than three days per week became related to a thirteen% to 28% lower danger of developing diabetes-associated headaches including coronary heart disorder, stroke, kidney disorder, eye disease, and ailment of the apprehensive device. This decreased hazard is as compared to folks that ate up fruit much less than at some point in line with week.
Promotes Skin Repair
Diet C in honeydew melons helps the manufacturing of collagen, a chief structural protein required for pores and skin tissue repair. A cup of honeydew melon provides 32 milligrams of nutrition C, which is 36% of the day-by-day price set via the Food and Drug Administration.
Because our bodies can not produce vitamin C, getting an ordinary-by-day via the consumption of fresh fruits and vegetables is critical. C is a powerful antioxidant that supports proper health from the internal out.
The effects of aging and exposure to sunlight can result in cataracts and age-associated macular degeneration. This progressive harm to sensitive eye tissues reasons vision loss over time. Honeydew melon includes the carotenoids lutein and zeaxanthin, which are effective defenders in opposition to vision loss.8 These antioxidants guard eyesight and decrease the impact of environmental harm.
Honeydew Melon Benefits
Contains folate, vital nutrition for pregnancy and fetal health
Contains potassium, which promotes heart health
Provides blood-sugar stabilizing fiber
Promotes pores and skin fitness with vitamin C
Protects against imaginative and prescient loss with carotenoids lutein and zeaxanthin
A genuine allergic reaction to honeydew melon is unusual. However, pass-reactive signs and symptoms may also arise when consuming melon due to a phenomenon known as oral hypersensitivity syndrome (OAS). This is whilst the frame errors proteins in melon for certain tree or grass pollens that reason allergies. Ragweed is the maximum not unusual pollen associated with honeydew OAS.
Compared to genuine allergies, OAS symptoms are pretty mild and short-lasting. They may also encompass:
An itchy or burning sensation within the mouth
Swollen or numb lips
A scratchy throat
A stuffy or runny nose
Symptoms will generally increase properly after eating honeydew and can take an hour to resolve. An over-the-counter oral antihistamine may additionally assist relieve the signs. Call your medical doctor or are seeking pressing care if symptoms persist or worsen.
Honeydew melon is different from cantaloupe and watermelon. Honeydew melon is classed under the species Cucumis melo. It has functional clean skin (in contrast to cantaloupe skin, that’s netted) and light flesh that may be white, inexperienced, or orange.
When It’s Best
Honeydew melons are available yr-spherical in the grocery store but are first-rate between May and September.10 Choose melons that can be heavy for her length and feature easy, undamaged pores and skin with a slightly waxy sense. Avoid melons that can be overly tender or sense dampness on the stem give up. A ripe honeydew needs to give off a relatively sweet, nearly honey-like aroma.
When Fruits Are in Season
Storage and Food Safety
After picking, honeydew melons will hold to melt but not get sweeter. Melons need to be saved at room temperature, above 45 tiers Fahrenheit, wherein they need to close for 2 to four weeks.
Wash the outside of a honeydew melon below walking water before slicing it into it. After the melon is reduced, shop it inside the refrigerator in an airtight field and devour it within four days.
How to Prepare
Sweet honeydew melons are a healthful alternative for dessert. Because melons have this kind of high percentage of water, cooking them destroys their texture. Honeydew is great served raw, diced, sliced, or balled with a melon baller.
It can be tossed in a fruit salad, blended into smoothies, or paired with Greek yogurt, cottage cheese, or ricotta. Try slicing honeydew melon and wrapping it in prosciutto to be served as an appetizer.
You also can make honeydew melon juice, which offers a focused source of vitamins and minerals in the melon. However, juicers frequently dispose of the fiber that’s a downside. If you make honeydew melon juice at home, recall the usage of a blender instead of a juicer so that you can hold the fiber.
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